Browse all free programs and guides from DeadPoint Performance — beginner through advanced, strength, core, warm-up, and grip. No email required. Just use them.
Pre-Written Programs
Strength Training For Climbing
3-day/week program combining power bouldering, movement mastery, and strength & conditioning.
View guide4 Week Build Strength & Muscle
5-session Push/Pull split with Zone 2 cardio and pre-sleep recovery protocols for a well-rounded athletic foundation.
View guide4 Week Core Routine
Three progressive core circuits (Core 001, 002, 003) to build a strong and resilient core for climbing.
View guideFull Body Warm Up
Progressive hangboard hangs plus lower body mobility. Designed to prime your hips, pulling muscles, and fingers before any session.
View guideGuides
Build Your Own Grip Program
Step-by-step framework for designing a custom grip training protocol. Pick your implement, set your goal, choose your protocol.
View guideMore Coming Soon
4 Week V0–VHero Program
Beginner climbing program to develop foundational technique and movement from V0 upward.
8 Week Build Muscle & Burn Fat
Extended body composition program combining strength training and metabolic conditioning.