Flagship
1:1 Coaching
$625 / 12 weeks
About $7.50 a day for a fully custom program, weekly check-ins, and ongoing coaching across 12 weeks.
- Fully custom program, updated continuously as you progress
- Programmed deloads and injury-safe progression
- Weekly check-ins every Sunday via text
- Strategy calls plus direct access all week
Free
Free Resources
Sessions built from 10 years of coaching 115+ athletes.
The Strength Workout
One session: loaded one-arm bar hangs, density hangs, hip work on the wall, and perfect power repeats.
View guideThe Body Tension Session
The two-part warm up that primes your hips, plus the climbing session that turns it into tension. From episode 2 of Move Better Not Stronger.
View guideFree
Video Library
Training tips, technique breakdowns, and programming guides, all free on YouTube.