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From 1:1 coaching to free training guides — tools for every stage of your journey.


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1:1 Coaching

$500

11 weeks. 2 training cycles. 1 deload. 3 strategy calls. Weekly check-ins. Zero guesswork.

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Free

Free Resources

Guides and programs built from 10 years of coaching 115+ athletes. No email required — just click and use.

Strength Training For Climbing

A complete 3-day-per-week program combining power bouldering, movement mastery, and functional strength & conditioning.

3 days/week · 90 min/session

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Build Your Own Grip Program

A step-by-step framework for designing a custom grip training protocol. Pick your implement, set your goal, choose your protocol.

Self-guided · 5 steps

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4 Week Core Routine

Three progressive core circuits (Core 001, 002, 003) to build a strong and resilient core for climbing. Train M/W/F and add reps each week to progress.

M / W / F · 20–30 min

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4 Week Build Strength & Muscle

A 5-session Push/Pull training split with Zone 2 cardio and pre-sleep recovery protocols. Full gym program for building a well-rounded athletic foundation.

5 days/week · 60 min/session

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Full Body Warm Up

Progressive hangboard hangs plus lower body mobility. Designed to warm up your hips, pulling muscles, and fingers before any climbing or training session.

20–30 min · Pre-session

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The Body Tension Session

The two-part warm up that primes your hips, plus the climbing session that turns it into tension. From episode 2 of Move Better Not Stronger.

75–85 min · Full session

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Program Index

Browse the full catalog of programs, guides, and courses from DeadPoint Performance — beginner through advanced, all disciplines.

Programs · guides · courses

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Free

Video Library

Training tips, technique breakdowns, and programming guides — all free on YouTube.

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