Browse all free programs and guides from DeadPoint Performance — beginner through advanced, strength, core, warm-up, and grip. No email required. Just use them.
PRE-WRITTEN PROGRAMS
STRENGTH TRAINING FOR CLIMBING
3-day/week program combining power bouldering, movement mastery, and strength & conditioning.
4 WEEK BUILD STRENGTH & MUSCLE
5-session Push/Pull split with Zone 2 cardio and pre-sleep recovery protocols for a well-rounded athletic foundation.
4 WEEK CORE ROUTINE
Three progressive core circuits (Core 001, 002, 003) to build a strong and resilient core for climbing.
FULL BODY WARM UP
Progressive hangboard hangs plus lower body mobility. Designed to prime your hips, pulling muscles, and fingers before any session.
GUIDES
MORE COMING SOON
4 WEEK V0–VHERO PROGRAM
Beginner climbing program to develop foundational technique and movement from V0 upward.
COMING SOON8 WEEK BUILD MUSCLE & BURN FAT
Extended body composition program combining strength training and metabolic conditioning.
COMING SOON